Food and Purines – Blog

2025.10.27

This blog will feature data and insights on food and purine content.

Recommendation of Vinegar x Ginger
Discover how vinegar and ginger work together to reduce triglycerides, improve metabolism, and offer indirect benefits for gout prevention. Easy daily habits with real health impact.
Purines and Uni(Sea Urchin）
Sea urchin is rich and creamy but contains moderate purines. Learn how to enjoy this luxurious sushi treat wisely without triggering gout symptoms.
Purines and eggs
Eggs are virtually purine-free — a safe and high-quality source of protein even for people with gout.This article also explains how to enjoy them healthily, including tips on cholesterol and the best ways to eat eggs.
Purines of Broccoli
“If you have gout and are trying to build muscle, you might be worried that eating broccoli could trigger a flare-up. This article explains the real impact of broccoli on gout.”
Prines of Shrimp
“Many people with gout enjoy eating shrimp, but how much purine does shrimp really contain, and how much is safe to eat without triggering symptoms?”
Purines of Chicken Liver
“Chicken liver is often said to be high in purines, and people with gout are usually told to limit their intake. But how much purine does it actually contain, and what amount is considered safe to eat?”
Pruines of Natto
“Natto is often considered relatively high in purines, which is why people with gout are advised to be cautious. But how much purine does natto actually contain? For those who can’t quite visualize what ‘100 mg’ really means, let’s break it down in simpler terms.”

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